How Screen Time Affects Your Eyes — and Simple Daily Tips
Jun 05, 2026
If you spend your day looking at screens, you already know the feeling: tired, dry, heavy eyes by evening. A few simple habits can make a real difference in how comfortable your eyes feel.
Simple daily habits
- Follow the 20-20-20 idea: every 20 minutes, look about 20 feet away for 20 seconds.
- Blink often and keep your space comfortable.
- Care for the eye area itself — not just your screen settings.
An evening reset
After a long day, cleanse the lash line with the Botanical Eyelid Cleanser, then relax with the warming Steam Infused Eye Mask to help you unwind before bed.
This article is general education, not medical advice.
